As new parents, we know the joy of welcoming a baby into your life often comes with the challenge of shedding some extra pounds. Losing weight after having a baby can be tough but also incredibly rewarding. This guide is here to walk you through postpartum weight loss and highlight the best apps to support your journey.
With so many weight loss apps available, finding the right one can feel overwhelming. But don’t worry, we’ll review the top apps that are designed to help you reach your post-baby weight loss goals. Let’s dive in.
One excellent app to consider is Beyond Body, available on both iOS and Android. Its pricing starts at $33/month (or $13.50/month with a 6-month plan). Beyond Body is like having a personal wellness coach in your pocket, offering a customized wellness and fitness plan based on your preferences and abilities. What sets it apart is its personalized approach. Instead of giving you strict meal plans, it offers ingredient-based meal options that you can mix and match to suit your tastes and goals. Beyond just food, it also provides tailored exercise routines, and addresses other important wellness aspects like sleep, mindfulness, stress relief, and work-life balance. If you’re ready to give Beyond Body a try, click here to get started and use the checkout code below to save up to 60%.
Another fantastic option is the Sweat app, available for free on iOS and Android. This app is a great companion for post-baby weight loss, thanks to its ability to swap exercises for alternatives, keeping your workouts engaging and personalized. The app also boasts a vibrant community through forums and chats, where you can connect with others for support and motivation. Sweat’s workout plans are carefully designed to balance challenge and realism, ensuring you make progress while still allowing time for recovery. Many users rave about the effectiveness of Sweat’s workouts, making it a solid choice for anyone looking to stay motivated and achieve their fitness goals.
Lastly, there’s MyFitnessPal, which is accessible on web browsers, Android, and iPhone. This user-friendly app starts by asking about your weight goals, activity level, and personal details like age, height, and gender. It smartly recommends using your assigned birth sex for accurate metabolic calculations, advising those on gender-affirming medications to consult a doctor due to potential metabolism impacts. MyFitnessPal then customizes your daily calorie and macronutrient targets to match your goals, taking the guesswork out of planning for those with limited nutrition knowledge.
These apps are designed to make your post-baby weight loss journey smoother and more enjoyable. Give them a try and start your path to a healthier, happier you.